Contraction Timer
Track your contractions to know when it's time to go to the hospital
Ready to Time
Press start when contraction begins
📊 Contraction Statistics
Contraction History
When to Go to the Hospital
The 5-1-1 Rule (First-Time Mothers)
Go to the hospital when contractions are 5 minutes apart, lasting 1 minute each, and this pattern continues for at least 1 hour.
The 4-1-1 Rule (Subsequent Births)
If this isn't your first baby, use the 4-1-1 rule: contractions 4 minutes apart, lasting 1 minute, for 1 hour. Labor often progresses faster in subsequent pregnancies.
⚠️ Go Immediately If You Experience:
- Water breaking (especially if fluid is green or brown)
- Heavy vaginal bleeding
- Severe abdominal pain between contractions
- Decreased fetal movement
- Severe headache or vision changes
Contraction Timer FAQs
What's the difference between true labor and false labor (Braxton Hicks)?
True labor contractions become progressively stronger, longer, and closer together over time. They don't go away with rest or position changes. Braxton Hicks contractions are irregular, don't increase in intensity, and often stop with movement or hydration. True labor contractions also typically start in the back and radiate forward, while Braxton Hicks are usually felt only in the front.
How do I time contractions correctly?
Start timing when you feel the contraction begin (when your uterus starts tightening). Stop when the contraction ends and your uterus relaxes. The time between contractions (frequency) is measured from the start of one contraction to the start of the next contraction, not from end to start. Track at least 5-6 contractions to identify a pattern.
What if my water breaks before contractions start?
If your water breaks, contact your healthcare provider immediately, even if contractions haven't started. Note the time it broke and the color/amount of fluid. Most providers want you at the hospital within 24 hours of water breaking to reduce infection risk. Labor usually begins within 24 hours of water breaking, but you shouldn't wait to contact your provider.