Week 22 of Pregnancy
Your baby is about the size of a spaghetti squash
Your Baby This Week
Development milestones for week 22
At 22 weeks pregnant, your baby is about the size of a papaya, measuring approximately 11 inches from head to heel and weighing around 15 ounces. This week marks exciting developments in your baby's sense of touch - they can now feel sensations when they touch their face, suck their thumb, or grab the umbilical cord. Eyebrows and eyelashes are forming, giving your baby's face more definition. The brain is growing rapidly, developing the complex folds that will allow for advanced thinking and learning after birth. Your baby's fingernails have fully formed, and those tiny fingers can now grip with surprising strength. The lips are becoming more distinct, and your baby is practicing sucking movements that will be essential for feeding. Movements are becoming more coordinated, and you might notice patterns in when your baby is most active. The pancreas is developing steadily, producing important hormones.
Your Body This Week
Changes you may experience
At 22 weeks pregnant, your body is working hard to support your growing baby. Stretch marks may be appearing on your belly, breasts, hips, and thighs as your skin stretches to accommodate your expanding uterus. While genetics play a big role, keeping skin moisturized can help with itching. Your belly button might be looking different - it could be flattening out or starting to "pop" outward, which is completely normal. Heartburn is likely becoming a regular companion as your growing uterus pushes your stomach upward. Your ankles and feet may start swelling, especially by the end of the day. This is caused by increased blood volume and fluid retention. Many women find that elevating their feet and staying hydrated helps. Sleep may be getting trickier as your bump grows and finding a comfortable position becomes challenging.
Tips & Advice for Week 22
Practical guidance from real moms
If you have not already, now is a great time to start creating your baby registry. Research products, read reviews, and make a list of essentials versus nice-to-haves. Many moms recommend focusing on the big-ticket items like car seats, strollers, and cribs first. A pregnancy pillow can be a game-changer for sleep comfort. C-shaped pillows offer an easy "escape route" for bathroom trips, while U-shaped pillows provide full-body support. Many women swear by the Snoogle or similar pregnancy pillows. For heartburn, try eating smaller, more frequent meals, avoiding spicy or acidic foods, and not lying down immediately after eating. Sleeping propped up on pillows can also help. Stay active with gentle exercise - walking and swimming are excellent options that are easy on your joints.
Medical Guidance for Week 22
What to discuss with your healthcare provider
Your prenatal visits continue on a monthly schedule during the second trimester. Your provider will measure your fundal height to track your baby's growth and listen to the heartbeat. If you had your anatomy scan recently, discuss any findings or follow-up needed. Contact your provider for signs of preterm labor including regular contractions, pelvic pressure, or lower back pain that comes and goes. Report any decrease in fetal movement once you have established a pattern.
Disclaimer: For educational purposes only. Consult your healthcare provider for personalized medical advice.