Week 26 of Pregnancy

At 26 weeks pregnant, your baby is about the size of a scallion bunch, measuring approximately 14 inches long and weighing close to 2 pounds. The most exciting development this week: your baby's eyes, which have been fused shut since early pregnancy, are beginning to open for the first time. While the irises lack pigment and appear blue, the final eye color will develop over the first year of life. Your baby can now see, though vision is still blurry. They may respond to bright light by moving or kicking. The brain waves now show response to sound, and your baby might move to the rhythm of music or startle at loud noises. Taste buds are fully functional, and your baby is swallowing amniotic fluid that carries flavors from your diet. The immune system is developing as your baby receives antibodies from you through the placenta.

For rib pain relief, try sitting up straight and doing gentle stretches with your arms raised overhead. Sometimes changing positions encourages baby to shift. A pregnancy support belt can help distribute the weight of your belly and reduce strain. If you are feeling breathless during exercise, listen to your body and slow down - your cardiovascular system is working overtime. Continue staying active with pregnancy-safe exercises, but do not push yourself too hard. Swimming is particularly beneficial because the water supports your belly and takes pressure off your joints. Start thinking about what you will need for the nursery and baby care. Making a list now gives you time to research products, compare prices, and watch for sales.