Week 28 of Pregnancy
Your baby is about the size of a eggplant (25 cm)
Your Baby This Week
Development milestones for week 28
Welcome to the third trimester! At 28 weeks pregnant, your baby is about the size of an eggplant, measuring approximately 15 inches long and weighing about 2.25 pounds. A major milestone this week: if your baby were born now, survival rates are excellent - over 90% with proper NICU care. The brain is continuing its rapid development, now able to control breathing and body temperature regulation. Your baby is likely experiencing REM sleep now, which means they may be dreaming. Their eyes can blink and respond to light. The bones are fully developed but still soft and flexible. Your baby is running out of room to do somersaults, so movements may feel different - more like rolling and stretching than dramatic kicks. They are still quite active, though, and kick counts become important around this time.
Your Body This Week
Changes you may experience
At 28 weeks pregnant, you are officially in the home stretch - the third trimester. Your body is working harder than ever, and you will probably feel it. Fatigue returns with a vengeance for many women as your body supports your rapidly growing baby. Sleep becomes more challenging due to frequent urination, difficulty finding a comfortable position, and an active baby who might have their days and nights mixed up. Braxton Hicks contractions may be more frequent. Shortness of breath continues as your uterus pushes against your diaphragm. You might notice increased swelling in your hands, feet, and ankles, especially in warm weather or after being on your feet. Leg cramps, heartburn, and back pain are common companions. Your belly button may have fully popped outward by now.
Tips & Advice for Week 28
Practical guidance from real moms
Start doing kick counts this week. Choose a time when your baby is typically active, get comfortable, and count how long it takes to feel 10 movements. Most babies will move 10 times within two hours. Do this daily and contact your provider if you notice a significant decrease in movement. Many moms find it helpful to track kicks in an app. Begin preparing for baby's arrival - wash clothes, set up the nursery, and make sure you have essential items ready. You do not need everything on day one; focus on the basics: a safe sleep space, car seat, diapers, and feeding supplies. Talk to your provider about what essentials you truly need versus marketing hype.
Medical Guidance for Week 28
What to discuss with your healthcare provider
Your prenatal visits now occur every two weeks. If you had gestational diabetes testing and were diagnosed, you should be following your management plan with diet, monitoring, and possibly medication. Your provider will discuss the signs and symptoms of preterm labor to watch for. Around this time, you may be tested for anemia and given information about the Group B Strep test that happens around 36 weeks. Continue monitoring kick counts daily and report any concerns about decreased movement immediately.
Disclaimer: For educational purposes only. Consult your healthcare provider for personalized medical advice.