Week 32 of Pregnancy

Your baby at 32 weeks pregnant is roughly 16.7 inches long and weighs about 3.75 pounds - approximately the size of a large jicama. The bones are continuing to harden, though they are still somewhat flexible. Your baby is practicing breathing movements, inhaling and exhaling amniotic fluid to strengthen those developing lungs. The toenails are now visible, and the hair on your baby's head continues to grow. Many babies have already settled into a head-down position by now, though some will flip several more times before committing. Your baby is putting on significant weight - gaining about half a pound per week as fat accumulates under the skin. This fat layer is crucial for temperature regulation after birth. Movements are still strong but may feel different as space becomes limited - expect more rolling and stretching than dramatic kicks.

Fight fatigue by prioritizing rest whenever possible. If you can sneak in a 20-minute nap during lunch, do it. Accept help with household tasks and meal preparation. Many experienced moms recommend batch cooking and freezing meals now while you still have some energy - your future postpartum self will thank you. For Braxton Hicks relief, try changing positions, drinking water, or taking a warm bath. Start researching pediatricians if you have not already. Ask friends for recommendations and consider location, office hours, and how the practice handles after-hours calls. Pack your hospital bag this week or next. Many moms wished they had packed warmer socks, their own pillow, and comfortable clothes that are not maternity wear but still loose-fitting for the ride home.